Are alternative proteins healthy?

As more people look beyond meat and dairy, we have seen a boom in the alternative protein market - but what are the new options available to us and are they actually healthy? Dr. Simone Frey (Founder and Managing Director of NUTRITION HUB) and Josephine Quist (Founder and CEO of Nutrilution) join Matt and Lukxmi to talk about alternative proteins, plant-based foods and what these new opportunities mean for our health.