Start online course: Food for Thought - The Relationship Between Food, Gut and Brain

Find out how your diet affects your brain, and your brain affects your diet

Over the last few years, the importance of the link between gut and brain has become clear. On this course, you’ll explore this complex relationship.

You’ll learn how the brain works, and is affected by diet and nutritional deficiencies. You’ll also discover less known, cutting-edge subjects such as the gut-brain axis, the microbiome, and the relationship between food and reproductive health.

Please note this course runs without facilitation

What topics will you cover?

The course focuses on the relationship between food, brain and mind:

• How does the brain work?
• How do emotions and thoughts affect our food choices?
• How do diets and nutritional deficiencies affect our brain?
• Reward systems and their relationship with food
• The link between the microbiome and brain